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UFC-veteranen Matt Hughes visar på sin förbättring sedan olyckan

Det var i juni 2017 som den tidigare welterviktsmästaren i UFC Matt Hughes krockade med ett tåg. Därefter har 3 år av återhämtning följt för Hughes, som utöver rent kroppsliga skador även led skador på hjärnan.

Matt Hughes (45-9) har skrivits in i MMA-historien efter att han kommit med i UFCs Hall of Fame. En gång ansedd den bästa welterviktaren i världen, regerade Hughes UFCs welterviktsdivision i fem år mellan 2001 och 2006, under vilka han enbart led en förlust på 13 matcher. Hughes lade handskarna på hyllan i 2013, efter två år av inaktivitet. Han avslutade karriären med två förluster via knockout mot MMA-legendaren B.J Penn (16-14-2) och Josh Koscheck (17-11). I juni 2017 råkade Hughes ut för en trafikolycka, när han med sin bil krockade med ett tåg.

Från att ligga i en sjukhussäng uppkopplad till livsuppehållande maskiner, har Hughes återvänt till en god fysisk form, vilket han visar på i sitt senaste Instagram-inlägg. I ett bildmontage får man se fyra bilder på Matt Hughes där han dokumenterar sin återhämtning. Med bilderna följer även en längre text, i vilken Hughes förklarar vad han gått igenom de senaste åren samt uppmanar folk som erfarit hjärnskador att söka hjälp.

 

Visa det här inlägget på Instagram

 

6-16-17. My accident was 3 years ago today. In some ways it doesn’t feel like that long ago, but in other ways, my old life feels like a lifetime ago. My life has changed so much in these past 3 years. Some for the better, some for the worse. According to my MRI, I should have never woke up from my coma. I should be dead or have what is referred to as locked-in syndrome. About a year after my accident, I got complacent. I wasn’t noticing any big improvements. I was depressed, I felt like a burden, I felt worthless, and I would pray for God to take me. This past year has been an awakening for me. I have a new mindset and goals. I am beyond grateful for every physician, doctor, nurse, therapist, coach, first responder, family member, friend, etc. who worked with me over the past 3 years. I thank God for guiding their hands and their decisions. I am extremely thankful for all the many prayers from each and every one of you. To my friends and family who stuck it out with me during all the ups and downs, I wouldn’t be here if not for you. As an athlete, I thought I knew the body well. I realized, I know nothing when it comes to the brain. I still have a long way to go and I still have days where I get extremely sad and down, but I refuse to accept ”this is as good as it’s going to get”. If you are caring for someone with a brain injury, please be patient with them. Please don’t pick arguments or be overly critical. Educate yourself about the injury before you assume we are just being difficult for no reason. If you have a brain injury, get help immediately. Stick to your therapy. Try and surround yourself with supportive people. See a counselor to help you through the tough times. Remove negative people and as much stress as possible from your life. This injury will not fix itself over time. You have to challenge yourself daily. Push your body further than what you think is possible. Finally, thank you all for the support and encouragement you have given me these past 3 years. It definitely helps. Thank you for sharing your stories with me. Please keep the prayers coming, I sure do appreciate them. #rebirth #tbi #tbiawareness #aliveday

Ett inlägg delat av Matt Hughes (@matthughes9x) 16 Jun 2020 kl. 7:34 PDT

6-16-17. My accident was 3 years ago today. In some ways it doesn’t feel like that long ago, but in other ways, my old life feels like a lifetime ago. My life has changed so much in these past 3 years. Some for the better, some for the worse. According to my MRI, I should have never woke up from my coma. I should be dead or have what is referred to as locked-in syndrome. About a year after my accident, I got complacent. I wasn’t noticing any big improvements. I was depressed, I felt like a burden, I felt worthless, and I would pray for God to take me. This past year has been an awakening for me. I have a new mindset and goals. I am beyond grateful for every physician, doctor, nurse, therapist, coach, first responder, family member, friend, etc. who worked with me over the past 3 years. I thank God for guiding their hands and their decisions. I am extremely thankful for all the many prayers from each and every one of you. To my friends and family who stuck it out with me during all the ups and downs, I wouldn’t be here if not for you. As an athlete, I thought I knew the body well. I realized, I know nothing when it comes to the brain. I still have a long way to go and I still have days where I get extremely sad and down, but I refuse to accept “this is as good as it’s going to get”. If you are caring for someone with a brain injury, please be patient with them. Please don’t pick arguments or be overly critical. Educate yourself about the injury before you assume we are just being difficult for no reason. If you have a brain injury, get help immediately. Stick to your therapy. Try and surround yourself with supportive people. See a counselor to help you through the tough times. Remove negative people and as much stress as possible from your life. This injury will not fix itself over time. You have to challenge yourself daily. Push your body further than what you think is possible. Finally, thank you all for the support and encouragement you have given me these past 3 years. It definitely helps. Thank you for sharing your stories with me. Please keep the prayers coming, I sure do appreciate them.

Tillsynes vid god vigör, står Matt Hughes i god form tre år efter sin olycka.

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